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By Dave Pipitone It’s Saturday night and you are excited about your new Christian date. Congratulations! You can set the tone as you meet single Christians who are looking to connect with other Christians in a respectful way. The truth is that dating today is tough. Christians want to honor God in their relationships and society often plays tug-of-war with your values. So, what can you do to ensure that your date time is fun and meaningful, while taking a forward step in building a good Christian dating relationship? On your first date with a Christian single person, put away fantasies of romance for right now. Focus on starting out as a friend. Friendship is the vital part of a lasting relationship. Couples who have long-term marriages call each other their best friends. So, don’t be afraid to start off developing a friendship in dating Christians. A first date can be a nervous and anxious time. You want your date to think well of you. You want to be safe. You want to have fun. Know what your expectations and emotional state are before you pick up the phone to talk. To become friends, both of you need a to keep a relaxed attitude and schedule a fun activity helps break the tension. There are lots of fun things to do, but especially try to pick an activity that gives you and your date the chance to talk and learn about each other. If your outing has been “arranged” by a friend, you may need to go with the program and participate in a planned activity. If you can to pick the activity, share what you like to do, find out what your date likes to do, and then compromise where possible. That is what friends do; they respect each other’s desires. For example, you might think of attending a public event as a spectator such as a baseball game, a concert, or an art exhibition. Make sure to pay attention to your date’s interest in that the event. Find time to talk about what you and your date are experiencing. Smile a lot and listen — two more attributes of being a friend. If you don’t want to “go solo,” you can go to Christian activities, like a church service, a mission project or community picnic. These qualify as a “soft date” which allows you to see your new friend in the light of your Christian faith. If both of you like playing sports, for go bowling, play golf, croquet, co-ed volleyball or softball, yard games, among others. Team sports allow you to have fun with more people; individual sports give you more time to talk and spend one-on-one time with your Christian date. Pay attention to the time and seasons of the year. You can plan unique and fun things to do together. During a cold winter day, you may enjoy skiing, ice skating, tobogganing or sledding together. New gardens and flowers appear in Spring. If you love nature, view new gardens and marvel at the Spring flowers. During summer, attend the celebrations and festivals that many cities and villages organize. In autumn, walk through forest preserves and collect or kick leaves together. Eating out is a common date activity. Share a meal together, be it a carryout pizza or eating Chinese at an upscale restaurant. A meal gives you the time and setting to connect and converse with your date. Remember, make friendship your first goal during a Christian date. Be patient, kind and more than anything else, be yourself. Married for more than 24 years, Dave Pipitone encourages Christian singles seeking a life-long friend to be themselves. For more information on dating Christian singles, visit http://www.christian-dating-service-reviews.com Article Source: http://EzineArticles.com/?expert=Dave_Pipitone http://EzineArticles.com/?Make-Your-Christian-Date-Fun,-Friendly&id=554285 cash til payday loans personal loan repayment calculator australia preapproved no money down hummer loan indiana paycheck calculator

By Chris Ryerson Weight loss camps, yes, they really do exist. If you’ve heard of training camps, band camps and all sorts of other summers camps then chances are you have an idea already why such summer weight loss camps exists. Various weight loss summer camps have distinct programs. You’ll find camps that offer programs from traditional dieting and exercising to the newest fad in weight loss programs. A summer weight loss camp in New York, for example, supplements traditional diet and weight loss programs with alternative means of loosing weight. The camp set their priorities to keep their programs enjoyable and entertaining. The want the teens and kids that enroll in their summer camp to have fun more than anything else. Their programs are spread out to a diversity of extraordinary activities which increases, hastens and maintains the calorie burning process. And before the summer camp ends, parents and the teens themselves are very happy on the results of their weight loss program. The good thing from these summer camps is that most of their weight loss programs are geared towards continuity. If they decide to stick with their program, they will surely loose weight even after they return to their homes. It has been observed that traditional diet camps are not producing the desired results. It is therefore important that you choose well which camp you will send your kid to. Look for camps that have great programs and impressive backings from the academe as well as the scientific community. It is comforting to know that the diet programs your kids or teens will undertake are based on scientific research and meticulous studies. You don’t want to send your kids to a camp which will make them guinea pigs for a new exercise program. You want well established weight loss programs that deliver results. Aside from diets and exercises, other camps offer skills trainings that will help kids and teens maintain a healthy body all through their life. Some still offers various behavioral therapies that will strengthen their mental and emotional state through whatever kind of issues that might arise from weight gain. Also, there are summer camps that are specialized for the needs of teens with other issues aside from overweight like such as Autism, ADHD, Asperger’s, obesity, different learning disabilities or behavioral problems. There are camps that will handle the needs of these special kids all the while addressing their problems in weight. For parents, these camps are God send. It might prove to very difficult for the parents to encourage their teens and kids that are hounded by psychological disorders to loose weight. They sometimes need the experts’ assistance on things. One other thing the parents should look for in a weight loss camp is the ratio of instructors or counselors to students. The ratio of instructors and counselors to students should be high. By having more than enough instructors, camps will be able to focus on the kids and teens’ programs. They will make sure that the teens will be following the program correctly and will guide them to the right techniques in order to maximize the results. Expert instructors will make sure that kids and teens as well as their parents and sponsors will leave camp satisfied and have greater self esteem. Weight loss summer camps are scattered all over the country. There are also winter camps for weight loss. You won’t run out of options when it comes to health camps such as these. Want to find out more about Teen Weight Loss Camps We have all kinds of great free articles, info and tips at our site Teen Weight Loss. Article Source: http://EzineArticles.com/?expert=Chris_Ryerson http://EzineArticles.com/?Are-Teen-Weight-Loss-Camps-For-You&id=425577 cash advance california sales calls reap payday fast personal loans poor credit refinance loan

By Chris Robertson Since before recorded history, botanicals - in the form of essential oil - have been used for medicinal healing and spiritual and religious ceremonies. Ancient civilizations used herbal fragrances in everything from embalming to architecture, as well as for baths and perfumes. Rene-Maurice Gattefosse, a French cosmetic chemist, coined the term “aromatherapy” in the early 1900s, when he discovered the healing properties of lavender. Today, essential oils from plants are used both in their pure forms and as ingredients in many cosmetic, body, and bath products. There are different theories about the psychological and physical benefits imparted by specific herbs and other botanicals, yet there’s no question that scents have an impact on our moods and sense of well being-one whiff of chocolate chip cookies baking can immediately transport us to the cozy comfort of our mom’s kitchen. So consider adding a little scent to your life, and relax and enjoy the benefits you receive. Essential oils can be used in many ways (but never take them internally!). Here are a few suggestions: Bath: In warm water, essential oils are absorbed through your skin, and the aromatherapeutic vapors are effortlessly inhaled. Massage: Essential oils penetrate into skin tissues and are circulated throughout the body. Skin Care: When diluted with other products, essential oils can rejuvenate and moisturize your skin. Hair Care: Essential oils can strengthen and stimulate your hair follicles, and can add shine to your hair. Inhalation: Whether a spritz on your pillow, a few drops on a tissue, or in a vaporizer, inhaling essential oils is the easiest method to enjoy their benefits. Diffusion: Essential oils can enhance your environment via sprays, air fresheners, and diffusers. The essential oil of each plant has a distinct property and use. Here are metaphysical and medicinal uses for some essential oils. Fennel - Metaphysical: Wards off negativity and evil. Medicinal: Improves digestion and lactation. Mint - Metaphysical: Stimulating and energizing; inspiring. Medicinal: Cleansing and strengthening of the body. Rosemary - Metaphysical: Energizing, stimulating, aids concentration. Medicinal: Stimulates circulation; respiratory problems; migraines. Cedarwood - Metaphysical: Balancing, grounding, inspiring faith and optimism. Medicinal: Stimulates hair growth; respiratory ailments Orange Peel - Metaphysical: Promotes mental clarity and emotional balance; stimulates creativity and confidence. Medicinal: Antidepressant, lymphatic drainage. Chamomile - Metaphysical: Attracts prosperity; relaxation. Medicinal: insomnia, menstrual cramps; boosts immune system. Juniper Berry - Metaphysical: Clears negative energy and promotes a sense of well-being. Medicinal: Urinary infections and water retention. Angelica Root - Metaphysical: Integrating the physical, emotional and spiritual. Medicinal: Digestive problems; aids detoxification of body Cinnamon - Metaphysical: Encouraging, uplifting. Medicinal: Cold remedies. Chris Robertson is an author of Majon International, one of the worlds MOST popular internet marketing companies on the web. Visit this Health and Beauty Website and Majon’s Health and Beauty directory. Article Source: http://EzineArticles.com/?expert=Chris_Robertson http://EzineArticles.com/?Essential-Oil-Can-Be-Used-in-Many-Different-Ways&id=116006 poor credit credit card houston refinance car loan bad credit sic code debt consolidation companies super bad credit loans

By Shawn Christopher There is much misinformation that is often spread regarding Nevada corporations and LLC’s. When deciding whether you should form a Nevada Corporation or LLC, you should understand precisely what a Nevada corporation or LLC can provide. With this in mind, you need to be aware of the myths and half-truths that are commonly (and incorrectly) taken as facts. MYTH # 1: Having a Nevada corporation will provide me with complete asset protection. TRUTH: This simply is not true. While having a Nevada corporation can provide some asset protection benefits, the extent of these benefits depends on each unique situation. (You should consult with a lawyer to find out if a Nevada corporation is right for you.) Further, it is common that the principal shareholder(s) of a corporation will have to provide a personal guaranty for many obligations of the corporation, such as leases, credit accounts, etc… As such, when a personal guaranty is given, the Nevada corporation does not provide any asset protection benefit for the obligation that is guaranteed. MYTH # 2: I can avoid taxes in my home state by having a Nevada corporation TRUTH: NO! If a Nevada corporation is conducting business in another state, and that state has a state income tax, then the corporation will have to pay that state’s income tax on the income earned in that state. Simply depositing any income into a Nevada bank account will not magically relieve you having to pay tax on the income. MYTH # 3: Bearer shares are a great way to provide privacy and bolster my asset protection. TRUTH: RUN, don’t walk, away from anyone who recommends bearer shares. The rationale for bearer shares is that since the laws of the State of Nevada do not prohibit them, then they must be allowed. It is true that bearer shares are not illegal under the laws of the State of Nevada. However, just because it may not be illegal, does not mean it is a good practice. The proponents of the bearer share strategy will say that you can use bearer shares to provide asset protection because, whenever you may have a potential claim/creditor try to attach your assets, you can simply hand the shares of the corporation over to a friend or family member to hold the shares. That person is now the owner (i.e. bearer) of the shares, and thus you can tell the creditor that you have no interest in the company or stock for the creditor to attach. This strategy also assumes that the attorney trying to collect on the debt/claim is a moron. Any remotely competent attorney will ask if you ever owned any interest or stock in the corporation, and when did you transfer your interests. To which, you will either: 1) tell the attorney of the bearer share strategy, which creates all kinds of fraudulent transfer issues, as well as possible income and/or gift tax ramifications that you do not even expect; or 2) commit perjury to avoid telling the attorney who you transferred your shares to. HINT: Any asset protection theory that relies on you committing perjury is not much of a strategy. MYTH # 4: Using a nominee director/officer is a good way to provide privacy and bolster my asset protection. TRUTH: Why would you trust a total stranger to have control over your company and assets? The use of nominee directors and officers are usually recommended by self-proclaimed business and legal experts. You will be hard pressed to find a licensed attorney who recommends this strategy. While you may derive some privacy from having a nominee officer and director, this privacy will be lost once the nominee is served a subpoena and asked to provide the contact information for the owners of the company. The nominee will then be legally required to provide this information, and your privacy is gone. Further, the use of a nominee also offers no additional asset protection. MYTH # 5: Privacy = Asset Protection. TRUTH: Just because something is slightly more difficult to find out does not mean you get any additional asset protection benefits. MYTH # 6: Nevada does not share information with the I.R.S., so I can keep my information private. TRUTH: Just because Nevada does not share information with the I.R.S. does not mean that the I.R.S. will not have any information on the company. You will need to provide the I.R.S. with the name and social security number of someone involved with the company to obtain an EIN. Further, the company will be required to prepare tax returns (informational returns for S-corps and most LLCs), on which the names and social security numbers of the owners or members will be provided. Thus, the I.R.S. will end up with this information anyway. SUMMARY: Please do not confuse the lack of an audit with being legal and proper. It is almost comical that there are numerous corporate formation companies that are dispensing legal advice when they are not attorneys. Why would anyone take advice on protecting their assets from someone who is not legally allowed or qualified to provide such advice, much less actually had to argue in support of any of their half-true positions before a judge? The truth is that a Nevada corporation or LLC may be useful to some, but it is not the end answer for every small businessperson, especially those who do not operate in Nevada. Shawn Christopher is an attorney licensed in Nevada and California. His office is located in the Las Vegas area. For more information on his form, please visit his website, http://www.shawnchristopherltd.com or for more specific information on Nevada corporations, please review http://www.shawnchristopherltd.com/nevada-corporation.htm or on Nevada LLCs http://www.shawnchristopherltd.com/nevada-llc.htm Article Source: http://EzineArticles.com/?expert=Shawn_Christopher http://EzineArticles.com/?Nevada-Corporation-And-LLC-Myths&id=488200 calculations which borrow on credit with a fixed inflation rate credit repair companies bad credit unsecured credit cards personal bad credit loan

By Kevin Stith Personal injury law is one of the most important laws in the United States. There are many personal injury attorneys found all over U.S. Los Angeles also has a number of attorneys dealing with personal injury cases. Since every state of the U.S. has different laws, the fees charged by attorneys also differ. Personal injury attorneys in Los Angeles have tremendous work experience and the fees charged are more or less the same. Most Los Angeles personal injury attorney fees are based on the contingency fee system. Almost all personal injury attorneys in Los Angeles follow the “no win, no fee” system. This is the main offer by attorneys who can also be called contingency attorneys. The initial consultations provided by personal injury attorneys are free of cost and they charge fees to their clients only if the cases have a favorable and predictable result. All personal injury cases involve compensation as these cases include accidents, medical malpractices and wrongful deaths. Los Angeles personal injury attorneys take a percentage of the compensation received by their clients as their fees. At times, certain attorneys also charge their clients a separate amount for other expenses related to the case, other than their fees. The percentage amount taken from the compensation of the clients varies from lawyer to lawyer as it mainly depends on the case, its strength and most importantly, the stage at which the recovery or compensation is made. There have been innumerable personal injury cases in Los Angeles in which millions were recovered. Los Angeles personal injury attorney fees depend entirely upon the success of the case and the compensation or recovery received by the clients. The attorneys make sure that their clients win and receive maximum amount of money as compensation. This fee system benefits the clients and attorneys. Los Angeles Personal Injury Attorneys provides detailed information on Los Angeles Personal Injury Attorneys: A Guide, Los Angeles Personal Injury Claims, Los Angeles Personal Injury Funding, Los Angeles Personal Injury Law Firms and more. Los Angeles Personal Injury Attorneys is affiliated with Driving Under The Influence. Article Source: http://EzineArticles.com/?expert=Kevin_Stith http://EzineArticles.com/?Los-Angeles-Personal-Injury-Attorney-Fees&id=410198 free credit report and canada find your credit score free debt consolidation program debt consolidation non-profit organizations

By Jakob Jelling With all the things you have to remember to do on a regular basis, balancing your checkbook doesn’t always receive priority. But if you plan ahead and schedule some time for this important task, you will reap the financial rewards. Before you begin make sure you have the following items on hand: checkbook, ledger book, ATM and deposit receipts, calculator and a pencil. The next step is to check your items. First, separate your returned checks and ATM withdrawal slips into two distinct piles. Then place your returned checks in numerical order and compare them to your ledger book by writing an X in the ledger beside every figure that matches a cancelled check. The next step is to put your ATM withdrawal slips in chronological order (that is, according to date) and compare them to your ledger book by placing an X beside every figure that matches an ATM withdrawal amount. You can make final changes to your ledger by comparing your deposit receipts with your bank statement. Write an X by every figure in the ledger that matches with a deposit receipt. If you notice any discrepancies after carrying out this relatively simple procedure, you must notify your bank immediately in order to rectify the situation. To calculate your balance, record you checkbook’s current balance either at the top of a piece of paper, or on the back of your statement. It is recommended you use the back of your statement if your bank provides a worksheet there for calculating your balance. Now, subtract amounts for uncleared deposits and bank fees, including monthly fees and those for bounced checks, and subtract from your calculated total. Then add any uncleared checks and interest you have earned to this new figure. Finally, compare the final figure to your bank statement. If you discover at this point in time that your bank has unfairly charged you for something, get in contact with them as soon as possible. Also, if you notice any discrepancies the first time around, or can’t reconcile your final balance to the bank statement, you might want to double and triple-check your calculations. About The Author Jakob Jelling is the founder of http://www.cashbazar.com. Visit his website for the latest on personal finance, debt elimination, budgeting, credit cards and real estate. Article Source: http://EzineArticles.com/?expert=Jakob_Jelling http://EzineArticles.com/?A-Balancing-Act:-How-To-Properly-Organize-Your-Checkbook&id=12046 prescription phentermine without a prescription phentermine online no prior prescription online pharmacy that sells phentermine buy herbal phentermine

By Michael Douglas Angelina Jolie is a babe. Kate Beckinsale is a babe. Beyonce Knowles is definitely a babe. So are Kareena Kapoor, Yana Gupta and Amrita Arora. There are some gals/women/girls you see and the only way to describe them is, “Whmi! Now that’s a babe”. And again, there are women who no matter how hard they try, are always Wanna-babes! But who is a wannababe? Are you dating one? Don’t be in the blind. Here’s how you spot a wannababe and completely avoid her! When you’re at a party The first signs of a Wannababe? She hangs in a gang and that gang giggles the loudest. While a babe will do her own thing, wannababes are the ones who find everything funny-they’ll laugh at the waiters, at the music that is playing, at the men who pass by and at other women. And no, there is no logic to the laughter. When you are at work These are the women who are always running to the loo… to powder their noses, answer their phone calls, bitch about other women, crib about the maids who run away. They also ask the stupidest questions in meetings. And these chicks will try everything from rolling their eyes, to trying to be cute when talking to the boss. Particularly if it’s a male boss. Before you get into bed with her! Oh boy, wannababes are really not the ones you’d consider something casual with. Usually having no idea about contraception, they’d be screaming, “Marry me!” before you know it. They obviously lack the maturity to be able to see a fling for what it is. Wannababes want to marry whoever they are dating, preferably after the first date itself! Stay away mate! When it’s time for goodnight Sorry dude, forget the goodnight kiss. And if you disregard, check for yourself. Wannababes have a thing about cheaper ones - you are more than likely to find her dad, her sister, mother peeping from behind some curtain somewhere. You also run the risk of ‘outraging her modesty’ with a simple kiss. When you’re playing the field The final indication you’re with a wannababe is that she’s forever comparing. Herself to others, you with others, her dress with someone else’s, the restaurant the other people went to… If a woman isn’t certain of herself, how proud will she be of you? Hot women can be smart too, dude. Do yourself a favour and go look for the real thing. Look out for more free dating tips and online dating advice at Love-Lectures.com. Also, check out dating relationship quiz to know your dating skills and love compatibility with your partner. Article Source: http://EzineArticles.com/?expert=Michael_Douglas http://EzineArticles.com/?How-to-Spot-a-Wannababe!&id=300746 phentermine online orders cheap phentermine buy phentermine order phentermine rx pharmacy phentermine

By Terri Arnold Before the advent of the internet, long-distance relationships were rare. Most people met their mates in school, through a friend or neighbor, at a party or in a bar. In today’s world, it is not unusual for men and women to connect online who live hundreds and even thousands of miles apart. She lives in Connecticut, he lives in Idaho or she lives in England and he lives in Texas. They exchange emails for awhile, then progress to letters, photos and phone calls. Then finally expensive airline tickets are purchased and they meet! They like each other’s looks, there is a great deal of chemistry, they spend several days or a week together. They have fun, they communicate well, sex is great! Then one or both have to return to jobs, business or other commitments. They reluctantly part for who knows how long? They have declared their love for each other. Even agreed to marry but plans must be made and life continues while the lovers are apart. Keeping love alive while separated can be made easier with a plan: Both of you should agree to be open and honest with each other. Discuss your insecurities and areas of vulnerability. Talk about thoughts and feelings. This can help you know more about each other than people who are married for many years. Talk on the phone as often as financially possible. Search for bargain long-distance plans or phone calling cards. Buy a video camera. You can IM each other and see each other at the same time with no extra cost. Decide on a time when you can each go outside and look at the stars while thinking of each other. This can be a very intense and spiritual experience. Decide what constitutes infidelity in each one’s mind. If one of you wants to go out with friends and have a few drinks, how is this viewed by the other party? If you wish to dance with a member of the opposite sex, is this viewed as a social activity or infidelity? If you remain friends with an opposite- sex long-time friend, how is this viewed by your beloved? Never end a phone conversation on an angry note. Agree to cool off for an hour and then call back when you are both in a better, calmer frame of mind. When you are feeling down or extra lonely, it helps to talk to friends who are understanding of your long distance love. These friends will not tell you negative things about your mate and will not suggest that he or she may not be trustworthy. Photos, photos, photos. Send them weekly. Do not stagnate while you are apart. Continue to do things that interest you instead of allowing yourself to become depressed and focussing on the time when the two of you are together again. Engage in virtual sex. Tension builds up while you are apart. Sharing self-gratification with your lover on the phone, in a letter or online can make the experience so much better. You can both learn to describe your fantasies and what turns you on so that it is so much better when you get together. By remaining faithful to each other despite the time apart and the distance, you’re showing each other that it’s safe to trust. During this time, the two of you are growing bonds that will sustain you in problems you may face in the future because you have survived the very difficult relationship pressure of long distance love. About The Author Terri Arnold, MS (Spicy Grandma) has been a Psychotherapist for over twenty years. She invites you to visit her friendly, interactive and informative 50+ dating community at http://www.spicy-senior-singles.com. spicysrsingles@aol.com Article Source: http://EzineArticles.com/?expert=Terri_Arnold http://EzineArticles.com/?Long-Distance-Love&id=29241 buy phentermine 37.5 online phentermine no doctors prescription cheap generic phentermine buy phentermine 37.5 online

By [http://ezinearticles.com/?expert=Joanne_Elizabeth]Joanne Elizabeth Every business is prone to uncertainties and unforeseen phases. Its a fact that money is required to run a business smoothly. No firm can prosper without the lack of capital. Money can be required for any purpose say, to grow your existing firm or to start a new venture etc. Secured business loans are designed after keeping in mind all unusual and unpredictable phases of business. Secured business loans are given against your property which could your home or any other asset. You give your property as collateral to the lender and in turn he gives you loan at low rate of interest. You enjoy a small monthly repayment and a long duration of loan repayment. This is because of the presence of collateral in secured business loan. The loan repayment duration is generally between 3 to 25 years. Thus there is less burden of loan on you. However there is a major draw back of secured business loans, in case you fail to pay your loan repayment amount lender has the legal right to repossess your property. Secured business loan can help to prosper and grow your business. The loan can be used for multiple purposes. You can use the capital to buy machineries, raw material, stationeries for your existing firm. Or, you can start with a new firm which requires a huge expenditure at the initial. In addition to this if you have received a heavy set back in your business a secured business loan can certainly help you to restart. There are many reasons to opt for a secured business loan. You must take into consideration size and structure of your firm. Its advisable to check your loan requirement first. You can locate different lenders offering secured business loans via Internet. Due to several lenders in the market, it becomes confusing to choose the right one. Internet is the simplest and fastest way to get in touch with all lenders. Go through with all instructions placed by these lenders. Webmaster [http://www.e-business-loans.co.uk]Secured business loan Article Source: http://EzineArticles.com/?expert=Joanne_Elizabeth http://EzineArticles.com/?Run-Your-Business-Smoothly-With-Secured-Business-Loan&id=193903 phentermine online physicians and pharmacy buy phentermine overnight delivery phentermine online no rx buy cheap phentermine 37.5

By Siobhan Forsyth Reflexology is just for the feet Reflexology can be carried out on the feet, hands, face and even the ears! Foot reflexology is the most popular, and many reflexologists believe that the sensitivity of the feet makes them particularly suitable for treatment. Hand reflexology exercises can be given to clients to use between treatments as homework. Reflexology is torture if youre ticklish Very rarely the case! As soon as you relax youll find that the firm, sure touch used by the therapist doesnt tickle. I have never lost a client because they found the treatment ticklish, and many people who were bracing themselves for an ordeal have been very pleasantly surprised. My feet look horrible, the reflexologist will comment on them and embarrass me Before starting a treatment, a reflexologist will examine your feet. If they feel you may need treatment from a chiropodist or doctor for a foot condition eg veruccas or corns, they will tell you. Other than that they are there to do a job and arent judging your feet, or indeed you. Your feet have their own shape and structure, and are nothing to be ashamed of. After a day on my feet they arent too fresh! Again, your reflexologist isnt there to judge you. We all lead busy lives and there isnt always the opportunity to wash your feet before your appointment. Most reflexologists will freshen up the clients feet before starting the treatment. Reflexology can tell me whats wrong with me and then cure me Reflexologists are not trained to diagnose, and do not claim to cure medical conditions. We dont have medical training, and in any case that is your doctors job. Having said this, reflexology naturally supports your body, mind and emotions and allows them to heal on their own, and it can have some astonishing results. Reflexology is one of these newfangled crazes Reflexology has roots in Ancient Egypt, India and China. For centuries scientists have explored the theory that the body has energy zones running through it. In 1913 an American hospital consultant, Dr William Fitzgerald, established that reflex areas on the feet and hands were linked to organs and areas in the body through a zone network. In the 1930s a physiotherapist, Eunice Ingham, developed Dr Fitzgeralds work and called her method reflexology. Sum up reflexology in a sentence, please! Reflexology is the technique of applying gentle pressure to reflex points on the feet and hands to bring about a state of deep relaxation, stimulate the bodys own healing process and help a person return to a state of balance and well-being (homeostasis). What does reflexology actually do for you? A reflexology treatment works through each organ, gland and body system. Among the many benefits it can provide are relaxation, pain and stress relief, improved circulation and digestion, stimulation of the immune and nervous systems, and balance for the mind, body and spirit. Reflexology is a holistic treatment, since the whole person is treated instead of singling out a symptom. Digestive disorders eg Irritable Bowel or acid reflux; migraines; sinus problems; PMS and hormone related problems; pregnancy, fertility and menopause related problems; back and joint pain; and insomnia, are just a few of the conditions reflexology may help to relieve. How quickly does reflexology work? Reflexology isnt a wonder cure, although I have seen some astonishing results after just a handful of treatments. How quickly you are likely to respond to reflexology depends on all sorts of factors, such as how long you have been living with a particular condition. Very broadly speaking, we would hope to see some improvements in your health and well-being after 4-6 sessions, and it is normally advisable to start the course of treatment with weekly treatments. How can I get the most out of reflexology? Your body is a little like a car if you treat it with love and respect, have it MOTd and serviced regularly, clean it, give it water and oil, and carry out the appropriate health checks, it should serve you well for years! I often find that the people who get the most from reflexology are those who put in a little effort themselves to improve their overall well-being and health. Your reflexologist will have an in-depth lifestyle discussion with you, and together you may pinpoint ways in which you could help yourself to better health. These might include drinking more water and cutting down on caffeine drinks, eating a more balanced diet, seeking advice on nutrition, looking for ways to improve your sleep, or finding ways of relaxing and lowering your stress levels. What happens when you go for reflexology? You dont need to undress to have reflexology, just to remove your socks, shoes and spectacles. Men may want to loosen their tie, and tight belts may be removed for your own comfort. Ladies need to remove their tights or stockings. After a consultation with your reflexologist, you sit in a special chair or lie on a couch. This positions you so that you are comfortable and your feet are in the right position for the reflexologist to work. After some foot relaxation, he or she will normally work on one foot at a time in a special sequence. The reflexologists fingers and thumbs work gently around your feet pressing, thumb walking and using other techniques to stimulate the flow of energy through all the zones and release any blocks or energy imbalances. If they detect a possible energy imbalance they may ask you questions to find out what it might relate to. It is normal for you to feel deeply relaxed, and you may fall asleep. After your treatment you will be given a glass of water and the chance to rest and ground yourself. Who can have reflexology? From newborn babies to the very elderly, everyone can benefit from reflexology treatments. Your age and state of health are taken into consideration by the therapist when planning the nature and duration of your treatment, and the pressure he or she uses will be adjusted to meet your individual needs better. Siobhan Forsyth runs the At One complementary health practice in Egham, England. 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